The principle of reflexology is that all our body’s glands, organs and structures are connected to specific reflex points on the feet and hands. Each organ and structure are located within one of the body’s 10 energy channels which run laterally connecting to the reflex points. The Reflexologist will apply pressure using their fingers, thumbs or knuckles to specific reflex points, clearing blockages and stimulating a positive energy flow.
Reflexology can reduce the feeling of stress, calm and soothe, reducing tension and fatigue, relaxing body and mind. In addition, reflexology can improve the immune system and help can help the body’s ability to heal itself. Furthermore, reflexology promotes homeostasis, balancing the systems of the body. Reflexology encourages good circulation. and a state of deep relaxation. This in turn allows the release of toxins within our internal organs. Reflexology aids the efficiency of the digestive tract, helping the body to absorb more nutrients and expel waste. One of the many benefits of reflexology is that it stimulates nerve energy. They’re thousands nerve endings in our feet which can encourage the flow of nerve impulses.
Whereas reflexology doesn’t claim to cure illness and health issues, it has been seen to ease many associated conditions.
Reflexologists will never diagnose or claim to cure but advise you see a medical doctor if there are any concerns. Please be aware that reflexology is not a replacement for conventional medicine but can work very well alongside.
